I had no major treat nights this week but was over my calories a couple of times. I think I am going to continue not doing a treat night and then just not worry if I go over my calories one ore two nights by a couple hundred. It seemed to work really well this week. I know one night I was over by about 500 and then another by 100.

I lost another 5 lbs this week and am now under 300 once again. I really hope never to see or say that number agian. It is depressing to gain weight and have to take it off again. The whole time your just kicking yourself saying why did not stick with it I could be this or that weight by now. Oh well it’s just something I will have to deal with. I am now at 296 and counting down.

Kimberley is doing really well too. She maintained this week but I’m sure that is just a water retention thing because of what time it is. Anyway we are both eating healthy and getting exercise. Kimberley has went out walking 3 times this past week. She even walked clear downtown. I am so proud of here getting out on her own and walking. Keep up the good work sweetie.