This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
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Tag Archives: healthy living
Can’t believe it’s November already. Another weigh in day has come, I am down 3 to 357 and Kimberley is down 1 to 251. My goal has been to get to 350 by Thanksgiving and it’s looking really good that … Continue reading
Down from walking a mile in 22:21:92 last week. My goal is 15.
I love this park in the fall. It is downtown Newark across from the Foundation office the old Penn Railroad Station.