Today is a bonus weigh in day. I got to my Thanksgiving goal of under 350. I am also able to get in to a few of my 2xl shirts. What a great feeling. I lost 4 pounds … Continue reading →
This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
Be Active Your Way (open accessible version in new window)