Fat2FitHQ is a great podcast on the Firearms Radio Network focusing on healthy eating and fitness. From their website “I’m your host Carol Salva. Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, … Continue reading →
This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
Be Active Your Way (open accessible version in new window)