This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
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Tag Archives: Diet
Down 2 more pounds this week for a total of 54 lbs lost. My goal was to make it under 350 by Thanksgiving so it looks like I should be able to do that. Also only 7 more lbs and … Continue reading
Can’t believe it’s November already. Another weigh in day has come, I am down 3 to 357 and Kimberley is down 1 to 251. My goal has been to get to 350 by Thanksgiving and it’s looking really good that … Continue reading
It’s a beautiful day in downtown Newark. Always a great place to walk but especially in the fall. Continue reading
Kimberley and I both did extremely well this week. She is down to 252 with a 4 lb loss and I am down to 360 with a 5 lb loss. Woot! That makes 46 lb loss for me and a … Continue reading
I got this nice train picture while getting my daily walk. .
I love this park in the fall. It is downtown Newark across from the Foundation office the old Penn Railroad Station.
I started walking for exercise again. I’m walking 3 miles a day and hoping to work back up to my 5 miles hikes on Saturday’s. Here is a good article for getting your kids out for some exercise. Hike for … Continue reading