I found this great little dieters devotion book that Kimberley and I like to read in the morning. It just give a little one page devotion, scripture and prayer to help you through the day. It is Diet Nuggets and … Continue reading →
This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
Be Active Your Way (open accessible version in new window)