Found a new Podcast I like, it’s Fat2Fit HQ

Fat2FitHQ is a great podcast on the Firearms Radio Network focusing on healthy eating and fitness. From their website “I’m your host Carol Salva. Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.”

I have listened to 8 shows and they seem to lean heavy on the Paleo type diet but there is still a lot of great information and support for anyone on any diet. I’m not a big fan of Paleo but if it is done in a healthy manor I do not see much fault in it, especially if you are getting results. I kind of liken it to Jesus and getting to heaven. There is only one way to get to heaven which is through Jesus but there are several churches that will help you get a relationship with Him, so you can get there. Just like having a healthy life, there are several eating plans to keep you fit and healthy but the end result is the same.

My concern over Paleo is that if people treat it like they did with Atkins and eat a lot of meat and fat then I don’t see that as being healthy for you. However if you do like some that I have seen, and eat lots of vegetables and some fruits, it sounds pretty healthy.  I for one will always believe in everything in moderation. I think God intended us eat all the good things just not in the portions that we do and not in the processed form that we do. Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Then in Genesis 9.1-5 we read: Then God blessed Noah and his sons, saying to them, “Be fruitful and increase in number and fill the earth.The fear and dread of you will fall upon all the beasts of the earth and all the birds of the air, upon every creature that moves along the ground, and upon all the fish of the sea; they are given into your hands. Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything. “But you must not eat meat that has its lifeblood still in it. And for your lifeblood I will surely demand an accounting. I will demand an accounting from every animal.”

So anyway that is where I am coming from and I just wanted to give this podcast a shout out it’s a great podcast and fun to listen to and you can tell the host, Carol Salva, loves what she is doing.

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