Diet time with God

I found this great little dieters devotion book that Kimberley and I like to read in the morning. It just give a little one page devotion, scripture and prayer to help you through the day. It is Diet Nuggets and Wisdom Appetizers: 365 Days of Encouragement for Dieters by Kathleen Kurlin (see link below).

Today she was talking about treating your weight loss battle as a battle. Prepare yourself like you are going to war. The number one tool of course is prayer and time with God but one other tool she brought up is to Journal everything you eat. I have always said this is so important, write down everything. She used the term write down your “BLTs” bites, licks and tastes. ┬áThis truly is one of your biggest weapons for losing weight.
 

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