This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
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Category Archives: Weight loss pictures
I can’t believe I dropped 5 lbs this week. That is really unusual after a 4 lb loss last week but I’ll take it. I am now down to the weight I was when Kimberley and I got married which … Continue reading
This is a compilation of photos from when I lost all my weight in 04-05. I am about half way in between these pics right now. I am feeling so good and so on track though. I will regain or … Continue reading
We are really getting back on track after the holiday season. I lost 6 lbs this week and Kimberley lost 2. I also hit another 20 lbs so it is picture time. I am down 74 lbs now and Kimberley … Continue reading
I have gone down 4 sizes since I have started. I love it that I am no longer a size in the 50s. One plus of having lost before is I have all the clothes for on the way down.
Something I liked doing when we lost weight before was to add a photo every 20 lbs. Well we did not start this time so here are a couple old ones that show us at the same weight. 403 and … Continue reading
Well Kimberley is out of town so no weigh in for her. I lost 3 lbs this week which got me to 2 lbs over my picture goal. Every 20 lbs is a new picture, so here is my pics … Continue reading