This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
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This summer has been a bunch of ups and downs for me. I hit 299 June 13th and have been up and down every since then. I am currently at 297 but I should have been about 15 lbs less … Continue reading
If you ever need a quick healthy lunch you can run to your nearest grocery and most will have a pack of grape tomatoes, small stalk of broccoli and a container of pickled eggs. Just add a wrap and a … Continue reading
We are really getting back on track after the holiday season. I lost 6 lbs this week and Kimberley lost 2. I also hit another 20 lbs so it is picture time. I am down 74 lbs now and Kimberley … Continue reading
Every wonder how many calories you burned for exercising? Here is a neat site that lets you calculate your exercise.
Well crap I walked 9 miles this week, 3 miles the last 3 days and for my trouble I get a big maintain for the week. Oh well I guess that’s how it goes sometimes. Just means I should have … Continue reading
Probably not what most would think of as great walking shoes but the way my feet are I think they will be good for me. I’ll let you know how they turn out.