This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
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Category Archives: Photos
It’s been way to long and yes I gained 57 lbs because of it. I am back at it though and have added bicycling to my exercise instead of walking. I found out my knees are bone on bone and … Continue reading
This is a compilation of photos from when I lost all my weight in 04-05. I am about half way in between these pics right now. I am feeling so good and so on track though. I will regain or … Continue reading
I am on security detail at church this morning. I feel like I’m on a game show. They want me to pick the winner. We all know the winner is choosing not to take any. So I win! The prize … Continue reading
Today is a bonus weigh in day. I got to my Thanksgiving goal of under 350. I am also able to get in to a few of my 2xl shirts. What a great feeling. I lost 4 pounds … Continue reading
It’s a beautiful day in downtown Newark. Always a great place to walk but especially in the fall. Continue reading
I love it when people say they are big boned. lol Our bones are pretty much the same inside, I’m just fat. Here is a fat blast from the past. Back in 1990 before any dieting I weighed 490. Even … Continue reading
Down from walking a mile in 22:21:92 last week. My goal is 15.