This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
Sites and Links
Search this site
Category Archives: Healthy Eating
I heard about making a dish similar to rice out of cauliflower and thought I would give it a try. This turned out really good. As far as prep I followed the recipe here. I did add my own flare … Continue reading
Fat2FitHQ is a great podcast on the Firearms Radio Network focusing on healthy eating and fitness. From their website “I’m your host Carol Salva. Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, … Continue reading
Well I was too hungry and lazy to take a picture of my own lunch but you get the idea. Made a nice pita bread sandwich out of a can of white albacore tuna, horseradish sauce, broccoli and jalapeno. Kimberley … Continue reading
I hate it when people say they can’t eat healthy because it’s to expensive. I know that is not true. Just do a little research on what to buy. I got this photo from this website. I’m not advocating the … Continue reading
I have been doing some reading on different diets just trying to see what is said about them and how they work and are they healthy. I have a friend who is doing the Paleo diet and he loves it … Continue reading
I am on security detail at church this morning. I feel like I’m on a game show. They want me to pick the winner. We all know the winner is choosing not to take any. So I win! The prize … Continue reading
I have gone down 4 sizes since I have started. I love it that I am no longer a size in the 50s. One plus of having lost before is I have all the clothes for on the way down.