It’s been way to long and yes I gained 57 lbs because of it. I am back at it though and have added bicycling to my exercise instead of walking. I found out my knees are bone on bone and … Continue reading →
This is what I try to eat each day.
Carbs 270 or less
Fat 70 g or less
Sodium 2500 mg
Be Active Your Way (open accessible version in new window)